CrossFit FSI Instagram

Max handstand holds were on today’s skill board. This is great for shoulder strength, core strength, increased balance and, of course, perfecting your handstand! 🙃 @amandaraeobrien @utley_jake @wikawikadjdick . . . #crossfit #crossfitfsi #skillwork...

12/29/16 WOD – Hinge

A. Group warm up B. Work 3-point hinge drill with athletes C. Metcon 3rds for time: Run 400m 10 Power Snatches Rx 95/65 Jedi 135/95 C. Cool down Stretch with time remaining The 3-Point Hinge is a drill to help you learn to keep your back in a neutral angle while...

CrossFit FSI Instagram

when you get a bar muscle up on your first attempt 😳 BOOOM 🙌🏻 @dlong602 . . . #crossfit #crossfitfsi #barmuscleup #firsttry #getsome #boomsauce #crossfitcommunity #rogue #lululemon Photo taken at: CrossFit FSI Learn more about fitness at...

12/28/16 WOD – Jingle balls

A. Group warm up B. Metcon B1. 10 Minutes of DU practice B2. AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (225/155#) **Single’s 2-1** **Athletes, pick a weight where you will not compromise form** **Single’s 2-1** **Athlete, pick a weight...