by CrossFit FSI | Jan 31, 2017 | FSI Scottsdale Instagram |
Robert demonstrating gorilla walks in today’s warmup! @robert_naeckel . . . #crossfitcommunity #boomsauce #traincrossfit #crossfitfsi #warmup Photo taken at: CrossFit FSI Learn more about fitness at...
by 123wildcats1978 | Jan 31, 2017 | Daily WOD |
A. Group warm up B. Tabata Pike pulses C. Metcon $$ in 50/45 cal row then… 100m run 40 ab mat sit ups 40 HR push ups 200m run 30 ab mat sit ups 30 HR push ups 400m run 20 ab mat sit ups 20 HR push ups 800m run 10 ab mat sit ups HR push ups D. Cool...
by 123wildcats1978 | Jan 30, 2017 | Daily WOD |
A. Group warp B. 12 minutes to work up to heavy thruster *score heaviest rep* C. Jackie 1,000m row 50 thrusters 45/35 30 pull ups
by CrossFit FSI | Jan 28, 2017 | FSI Scottsdale Instagram |
What we stand for here at, CrossFit FSI. We don’t do CrossFit, we train CrossFit. 💪🏻 @elizabethchristine @stefanlubo @ckcffsi @manicuredmeatheads . .. … .. . #crossfitfsi #traincrossfit #boomsauce #crossfitcommunity Photo taken at: CrossFit...
by 123wildcats1978 | Jan 27, 2017 | Daily WOD |
A. Group warm up B. Bro sesh Skull Crushers 5×5 Barbell curls 5×5 *add weight as you go C. Metcon 21-15-9 KB Snatch 53/35 Burpee
