09/30/19

6 – 3 minute AMRAPS | 2 minute rest between round 1. 30/20 cal rowAMRAP of push ups – rx+ decline push ups (feet on box/bench) 2. 20/15 burpee box jumps CALS ON AD BIKE 3. 30 POWER CLEANs 75/55lbs AMRAP of Cals on rower *score each amrap by itself Source:...

09/27/19

For time 60 sec one arm Db hold ( 60 sec each arm) 10 box over burpees 60 sec hang from pull ups bar 20 box over burpees then 75/50 Cal row or 60/45 cal AD bike Source: Workout Of The...

09/26/19

home work out please do it so and put your time in that would be cool 3 rounds for time 10 burpees 20 push ups 30 air squats 40 single leg V ups (20 each leg ) Source: Workout Of The...

09/25/19

Upper body work out 3 sets of 40 sec of work 20 sec of rest– Mountain Climbers– Hollow Hold– Plank Walk Ups– Superman’s– Windshield Wipers then 3 sets of 15 reps one arm rows each arm front shoulder raises push ups or DB press bi curls...

09/24/19

OPEN GYM FROM 6am -1WED class times are 6 am and 12 and 5pm class Thursday closed Friday class times are 6 am and 12 and 5pm class Source: Workout Of The...