07.25.18

warm up Cleans with Clean pulls , tall cleans , hang squat cleans 400 m row with out straps hip thrusts 3×20 off box or bench one leg hip thrusts on ground 3 x12 each leg Hang Clean 3.3.3.3.3.3building up then your first heavy set is the start of your working...

07.24.18

45 sec of each Rowing 80% effort Left arm Bottoms up press Right arm bottoms up pressBB Curls Pull Downs Bench press SKi ergo rest 15 sec between moves 4 sets Source: Workout Of The...

07.23.18

Part #110 min EMOM of 2 back Squats part #2 10 min amrap 10 KBS 10 Goblet squats 10 HR Push ups record back squat weight and reps for amrap Source: Workout Of The...