09/24/18

every 3 mins for 18 mins 10 DB lunges 10 DB hang power Cleans 10 DB Push Jerks10 DB Dead lifts workout is for load try and increase weight each round with moderate heavy weight for the whole thing Source: Workout Of The...

09/23/18

3 Roundsgo heavier each rounds and learn and perfect these moves Single Leg Deadlift x 8Bent Over Row x 8Strict Pull Up x 10Good Morning x 8Notes: Rest :90 sec between exercises and 2 min between rounds Source: Workout Of The...

09/16

A. 1. TRX power Pull x8 side 2. single leg Dead lift 8-10 ( leg supported behind on bench like a bulg split squat, but hinge at the hips just like a DL) 3 sets B. 6 rounds of 1.SUmo Dead lift 10,8,6,3,3,max 2. single arm DB row 8-12 reps /arm C. weighted hip thrust...