EMom 20 mins
Odd min 10 DB floor press
Even min 15/12 Cal row

rest 5 min
(you will score this)
then 6 min amrap of
8 push ups
8 air squats
8 vups
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /var/www/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19