body building and sprints

warm ups
Part 1
banded glute work
swiss ball curls 3 sets of 10 reps
single leg hip thrusts 3 sets of 12 reps
Part 2
BB bi curls 21s 3 sets
DB tri ext. 20 reps 3 sets
Part 3
sled drag + sled push
120 m each x4
part 4
AD sprint 60 sec AD sprint
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
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