Push Jerk
KB shoulder warm up
3 set of bottoms up press 6-8 reps
3 set of bottoms up carry each arm
3 set of 6 TGU each arm
barbell warm ups

4 Sets:
10 Push Jerks (climbing)
immediately into;
1min. of max cals on the Rower
Rest 2min.

*Try and stay within 5 cals your best and worst. Goal should be 20/15+ each round for most. Try to work at around 80% effort so that your performance is repeatable.
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
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For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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