KB warm up
helos 3×10 each way
One arm KBS 3×10 each arm

then tabata of
AKBS
then
waiter squats

60 sec of work 30 of rest of
arch to hollow
tap crunches
heel grabs
tuck ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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