warm up with a 2 k row easy

goblet squats work to a 20 rep max
rest as needed
prob 4 sets it will take to find your max
then

DB Goblet Lateral Lunge
3 sets of 6-8 each way
SB pause leg curls
3 set of 10-12 reps
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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