3 sets
MB Toe Touch 12-15 reps
Plank 35-45 sec each side

3 sets 12-15 reps
BW Lunge to Step-up
DB Curl to Press

4 sets
DB Goblet RFE Split Squat 8-10 each leg ( record heaviest load )
BW Iso Hip Bridge 60-90 sec

3 sets
BW Single-Leg RDL to Reach 10 reps /side
Band Single-Leg Hip Abduction 15-20 side
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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