warm up
10 jumping jacks
10 body weight squats
10 push ups
20 Mountain climbers
repeat for 4 mins

sets of 30/20/10 reps
shoulder press
hammer curls
body weight squat jumps side to side
over head tricep extensions
plank Jacks

for time
1000m row ( try and make this your fastest row)
reverse lunge with rotation 15 per leg
750 m row
lunges 12 per leg
500 m row
lunges 10 per leg
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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