6 min of row bike ski or run
complete 5 rounds with great form rest as little as you can

1. alternating barbell forward lunges 10x/leg 45/35lbs
2. pushups banded reps 10x black/red
3. wall balls 20x 20/14lbs
4. Kettle bell single arm swings 10x/side 44/26lbs

record time
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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