for 6 min
10 sprinter sit ups
20 hip raises
10 back lunges
20 hip hikes
10 air squats

tempo back Squat 5.5.5. @31×1 warm up as long as you need to these are working sets

Death by Goblet squat 44/26
min 1 10 goblet squat
min 2 10 GS
min 3 15 GS
min 4 15 GS
min 5 20 GS
min 6 20 GS
……
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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