for time (record this time )
50-40-30-20-10
cals row bike ski
pushups

rest 2 mins

10 min amrap
10 burpees
10 KB Snatch alt arms
10 AKbs

rest 2 mins

10 min amrap
5 power cleans
5 Dead lifts
5 bench press
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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