6 mins of
10 v ups
20 sit ups
45 sec shoulder taps
10 sec superman hold

Not for Time
20 min of
10 step ups
10 box dips
10 sitting bi curls DB
10 sitting shoulder press DB
10 box jumps
25 /18 cals on rower, bike, ski , 400m run
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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